ThunderstormDelta waves · 3 hours · Black screen
Free tools
Noise generatorWhite, pink, brown or green noise with a sleep timer. Plus how the colors differ and which one to choose.Open the generator → Binaural beatsDelta, theta, alpha or 40 Hz, with headphones. And an honest answer to whether they work.
Try and read → Isochronic tonesThe pulsing version, no headphones needed. And how it compares with binaural beats.
Try and read →
Sleep
Black screen, so your phone stays dark all night.
ThunderstormTheta waves · 1 hour · Black screen
Meditate
Theta waves and calm ambiences, 30 minutes to an hour.
Heart Sutra meditationTheta waves · 30 minutes
Source connection meditationTheta waves · 30 minutes
Beach at nightTheta waves · 1 hour
Morning focus
Short 40 Hz sessions to clear the morning fog.
Hawaiian morning meditation40 Hz · 20 minutes